|Posted on July 19, 2017 at 12:05 AM|
Do you ever get bored with the same workout routine? studies have shown that you are not alone, in fact it happens to many of us. So what do you do? There are so many ways to spice up your routine, so you can keep on doing what you love but with something fresh and challenging. Here is a list of great classes to try, not to mention many gyms and studios may offer a free 1 day trial, therefore you can get the full experience without the committment (and upon joining receive a great deal too!):
Martial Arts/Mixed Martial Arts/ Self-Defense
Cardio Tai Box
and yes, running after your kids does count!